RESOURCES
SONIA'S RELAXATION
Relaxation No.1 takes you on an experience of soothing light and colour, relaxing your muscles and mind, then on to experience the calming serenity of nature.
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Relaxation No.2 is for those with a less sensory imagination. It guides you down three levels until your body is so relaxed it feels completely motionless and at peace.
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LINKS
Australian Psychological Society
The APS is committed to advancing psychology as a discipline and profession. It spreads the message that psychologists make a difference to peoples’ lives, through improving scientific knowledge and community wellbeing.
Beyond Blue
Aims to provide a national focus and community leadership to increase the capacity of the broader Australian community to prevent depression and respond effectively.