RESOURCES

SONIA'S RELAXATION

Relaxation No.1 takes you on an experience of soothing light and colour, relaxing your muscles and mind, then on to experience the calming serenity of nature.

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Relaxation No.2 is for those with a less sensory imagination. It guides you down three levels until your body is so relaxed it feels completely motionless and at peace.

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Relaxation - Sonia Zadro
00:00 / 00:00

LINKS

Australian Psychological Society

The APS is committed to advancing psychology as a discipline and profession. It spreads the message that psychologists make a difference to peoples’ lives, through improving scientific knowledge and community wellbeing. 
 

Beyond Blue 
Aims to provide a national focus and community leadership to increase the capacity of the broader Australian community to prevent depression and respond effectively.

 0400284858

Collingwood Street MANLY NSW 2095